I know a

Every morning, as I jump on the scale, I want to determine what protocol is better for me that day.

This goes against all the trend in protocols for efficiency for the last 20 year, 80/20, decision exhaustion and so on… But I am trying too hard to find a plan that works long-term.

Factors that the plan must include;

30g of protein within an hour of waking up, 30g — Fat smart – Learned from Timothy Ferriss, author of the book The 4-Hour Body.

Full of colour, fibre, and good fats — Microbiome smart (Learned from

The right foods for the day of the month — Hormone smart – Learn from Dr. Mindy Pelz, author of the book Eat Like a Girl.

Not to produce massive glucose spikes — just smart – Learn from Jessie Inchaupe’s book Glucose Revolution.

Yes, I am exhausted and wondering if this is because I had no food today! Should I eat then? And what would be best?

Goals;

To reduce fat, so I keep on biuilding muscle.

To have energy, so I do not feel sluggish, heavy and depress.

To be good for my body and my mind, so I do avoid recurrence and if possible I get to keep my ovaries.

To be tasty! Yes, that would be great. I use to eat like my father did when I was growing up in Spain. Whatever I wanted obviuly, who ever thought of this is “good” food or “bad” food before, I did not until Cancer hit me. And never mind that cancer, I am genetically predispose so watchout.

My father eats steak, and I like it bleu. Well… no any more. I stopped eating most meat back in 2019, a few years before I found out I had breast cancer.

I do track weight trend rather than the number, I got to know my body so well I can predict how many “kilos” of water weight I am holding on to because of some food that is good for me but will hold onto water more than no food ;).